Weigh In record (no journal entry) for 09 February 2021
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78 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1142 kcal
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Fat: 51.79g | Prot: 46.00g | Carbs: 133.21g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Tempe Orek, Perkedel Jagung, Nasi Putih. Dinner: Tempe Orek, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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