Weigh In record (no journal entry) for 09 February 2021
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85.6 kg
Lost so far: 23 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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668 kcal
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Fat: 14.66g | Prot: 37.91g | Carbs: 102.88g.
Breakfast: Antarctica Guaraná Caçulinha, Pastel de Queijo. Lunch: Rúcula, Repolho, Abobrinha, Perdigão Hambúrguer Perdigão, Arroz Branco (Cozido). Dinner: Repolho, Gomes da Costa Atum Sólido Ao Natural (60g), Qualitá Requeijão Cremoso Light, DIA Pão de Forma Light Integral. Snacks/Other: Abacaxi. more...
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Gaining 4.9 kg a Week
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Miller.Teixeira's Weight History
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