Weigh In record (no journal entry) for 09 February 2021
|
109.5 kg
Lost so far: 7.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1624 kcal
|
Fat: 49.12g | Prot: 69.93g | Carbs: 223.15g.
Breakfast: Banaanit, Rainbow Mansikkahillo , Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Porkkanat, Pirkka Meetvursti, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Kaura-Ruis Täysjyvä , Rainbow Ananaspalat Mehussa. Dinner: Felix Viipale Punajuuria , HK Punaviinikastike, Perunamuusi (Kevytmaidosta), Lihapulla, Kurkku, Paprika (Punainen), Porkkanaraaste. Snacks/Other: Paprika (Punainen), Kurkku, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Kaura-Ruis Täysjyvä , Rainbow Mansikkahillo , Korvapuusti, Cessibon Kermavaahto. more...
|
|
2874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|