에스더kim's Journal, 09 Feb 21

에스더kim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2021

79.9 kg Lost so far: 3.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1590 kcal

Fat: 131.25g | Prot: 77.58g | Carbs: 42.59g. Breakfast: 방탄커피. Lunch: 커클랜드 프로틴바 초콜렛브라우니. Dinner: 팽이버섯, 무순, 돼지고기김치볶음, 삼겹살구이. Snacks/Other: 구워 말린 아몬드 (소금추가). more...

2584 kcal

Exercise: Driving - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

에스더kim's Weight History

View Complete History

에스더kim's Journal, 09 Feb 21

Submit a Comment

에스더kim's Weight History