Weigh In record (no journal entry) for 09 February 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1987 kcal
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Fat: 77.83g | Prot: 138.20g | Carbs: 192.09g.
Breakfast: Милка Милка, Мёд, Чай, Вареное Яйцо, Курага, Optimum Nutrition Протеин 100% Whey Gold Standard, Квашеная Капуста. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Курага, Пять Плюсов Перец Фаршированный Мясом и Рисом, Капуста Тушеная, Мёд, Творог 9%, Чай, Bebivita Овощной Суп с Индейкой . Dinner: Чай, Мёд, Курага, Творог 9%. more...
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2211 kcal
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Exercise:
Sauna - 10 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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