Weigh In record (no journal entry) for 09 February 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1271 kcal
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Fat: 42.49g | Prot: 121.33g | Carbs: 92.01g.
Breakfast: Плов со Свининой, Жменька Семена Чиа, Активиа Йогурт с Ананасом . Lunch: Запеченная или Жаренная Рыба, Кальмары (Вареные или на Пару), Сыр, Кукуруза Вареная. more...
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Losing 3.5 kg a Week
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София Огиевич's Weight History
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