Weigh In record (no journal entry) for 09 February 2021
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1392 kcal
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Fat: 40.68g | Prot: 77.46g | Carbs: 174.03g.
Breakfast: Kaffee mit Milch, Zucker, Milch 1,5%, Milbona Quark 20%, Haferflocken, Kaffee mit Milch, Grafschafter Feine Speisestärke. Lunch: Gazi Halloumi, Dürüm Döner. Dinner: Hitschler Bunte Drachenzungen. Snacks/Other: Milbona Kefir 1,5%. more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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