Weigh In record (no journal entry) for 09 February 2021
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96 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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719 kcal
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Fat: 30.39g | Prot: 40.11g | Carbs: 76.98g.
Breakfast: Délice Lait Demi Écrémé, Vitalait Yaourt Nature, Pain de Blé Entier, Oeuf (Entier), Tomates. Lunch: Oeuf sur le Plat sans Matière Grasse, Malsouka Feuille Malsouka (Brika), Tomates, Choux, Chou-Fleur Cuit (à partir de Frais), Chou Vert Cuit, Biscuits aux Flocons d'Avoine. Dinner: Malsouka Feuille Malsouka (Brika), Oeuf sur le Plat sans Matière Grasse. more...
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Losing 2.8 kg a Week
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blancherose's Weight History
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