Weigh In record (no journal entry) for 09 February 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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814 kcal
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Fat: 31.11g | Prot: 16.37g | Carbs: 120.07g.
Breakfast: Miel, Nestlé Cereales Fitness Chocolate Negro, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Hacendado Champiñones Laminados, Ajo, Arroz de Coliflor, Pan de Pueblo. Dinner: Gallina Blanca Caldo Casero de Verduras . Snacks/Other: King Regal Regaliz, Hacendado Helado Cono Nata Fresa. more...
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2556 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Housework - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 9.8 kg a Week
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