Weigh In record (no journal entry) for 30 October 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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3046 kcal
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Fat: 115.24g | Prot: 139.23g | Carbs: 366.16g.
Breakfast: Koekje, Banaan, Jumbo Croissant. Lunch: Cakegebakje, AH Blue Stilton 50+, Gekookte Wortelen, AH Excellent Biefstuk, AH Garnalen Knoflook, AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, Harde Broodjes. Dinner: AH Excellent Framboos Sorbetijs, AH Citroen Sorbetijs, AH Mango Sorbetijs, AH Basmati Rijst, Bereide Champignons (in Olie Bereid), AH Jumbo Garnalen, Kipfilet, Lam, Indiaas Naanbrood. Snacks/Other: Côte d'Or Noir de Noir, Koopmans Koekjes. more...
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2728 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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