Weigh In record (no journal entry) for 27 October 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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3127 kcal
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Fat: 125.54g | Prot: 108.75g | Carbs: 404.11g.
Breakfast: Banaan, Chiazaad, AH Doosjevol Blauwe Bessen, Yakult Yakult Light, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Lunch: Gedroogde Abrikozen, Chiazaad, Banaan, AH Doosjevol Aardbeien. Dinner: Dolce Gusto Cappuccino, Slagroom, Appel, Peer (Gestoofd of uit Blik), Gekookte Spinazie (Vers), Eendenvlees, Frieten, Milsani Roomboter, Grand'Italia Olijven Tapenade, Hard Broodje. Snacks/Other: Droste Pastilles Extra Puur, Koekje, Liga Evergreen Krenten, Honig Appelcrumble, Gedroogde Abrikozen. more...
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2964 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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