Weigh In record (no journal entry) for 06 November 2013
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120.7 kg
Lost so far: 23.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1485 kcal
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Fat: 64.65g | Prot: 119.65g | Carbs: 114.83g.
Breakfast: Water. Lunch: Ranch Dressing, House Zalad with Grilled Chicken. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Xtreme Wellness High Fiber Low Carb Tortilla, Jalapeno Peppers, Ground Turkey, Darn Good Chili Mix. Snacks/Other: Sparkling Ice - Lemon Lime, Water. more...
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3826 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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KatieTyrell's Weight History
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