Weigh In record (no journal entry) for 06 November 2013
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2613 kcal
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Fat: 83.48g | Prot: 165.96g | Carbs: 308.61g.
Breakfast: Danone Hüttenkäse, AH Basic Achterham, Yakult Yakult Light, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, AH Magere Yoghurt, Goji Bessen, Terrasana Moerbeien, Plus Fruitsalade, Conimex Geraspte Kokos. Dinner: Linessa Vanille Kwark, Plus Fruitsalade, HAK Gesneden Bladspinazie, Tilapia (Vis), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Hazelnoten, Gedroogde Abrikozen, Côte d'Or Puur Hazelnoten. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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janjonker's Weight History
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