Weigh In record (no journal entry) for 09 February 2021
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91.2 kg
Lost so far: 12.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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724 kcal
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Fat: 27.91g | Prot: 33.91g | Carbs: 90.75g.
Breakfast: Delisse Lait Demi Écrémé, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Porridge, Jus de Citron. Lunch: Lentilles Cuites, Salade Verte, Oignons, Carottes. Dinner: Oeuf, Soupe de Tomate. Snacks/Other: Myrtilles, Couleurs Vives Amandes Décortiquées. more...
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2609 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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