Weigh In record (no journal entry) for 09 February 2021
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79.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1420 kcal
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Fat: 97.63g | Prot: 103.15g | Carbs: 29.43g.
Breakfast: Woolworths Baby Spinach, Woolworths Rosa Tomatoes, Woolworths Broccoli Florets, Chicken Thigh Meat and Skin , Chicken Leg (Skin Eaten), Woolworths Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Woolworths Kalamata Olives, Pick n Pay Carb Sharp Tortilla Wraps, Woolworths Smoked Trout, Woolworths Hass Avocado, Woolworths Large Free Range Eggs, Woolworths Baby Spinach. Dinner: Woolworths Beef & Chutney Frikkadels, Woolworths Kalamata Olives, Woolworths Rosa Tomatoes. Snacks/Other: Maynards Wine Gums, Woolworths Salami Sticks. more...
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Losing 0.2 kg a Week
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Greenie_M's Weight History
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