Weigh In record (no journal entry) for 09 February 2021
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1981 kcal
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Fat: 61.54g | Prot: 223.78g | Carbs: 135.22g.
Breakfast: Myprotein Impact Whey Protein Mocha, Gold, Lifalif Yulaf Ezmesi, Bananas, Walnuts. Lunch: Tomatoes, Duru Pilavlık Bulgur, Banvit Piliç Bonfile Göğüs, Marketside Classic Iceberg Salad. Dinner: Chef's Quality Chick Peas(Cooked), Meat, Tomatoes. Snacks/Other: Myprotein Impact Whey Protein Mocha. more...
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Gaining 0.1 kg a Week
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emrhakan's Weight History
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