dlvb100's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

75.5 kg Lost so far: 6.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1514 kcal

Fat: 47.41g | Prot: 76.71g | Carbs: 193.71g. Breakfast: Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Мёд. Snacks/Other: Акконд Конфета Отломи, Шармэль Зефир в Шоколаде Классический. more...

2751 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 09 Feb 21

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