Momo4576's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

87.3 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1540 kcal

Fat: 79.34g | Prot: 83.04g | Carbs: 117.98g. Breakfast: Milbona High Protein Pudding Schoko, TiP Schoko Müsli. Lunch: Laugenstange, Griechischer Salat. Dinner: Gewöhnlicher Feldsalat, Gazi Halloumi Grillkäse, Möhren. Snacks/Other: Kinder Riegel Dark & Mild. more...

2447 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Momo4576's Journal, 09 Feb 21

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