Weigh In record (no journal entry) for 09 February 2021
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1571 kcal
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Fat: 36.05g | Prot: 96.22g | Carbs: 212.03g.
Breakfast: Milch 1,5%, Kaffee, Spiegelei ohne Fett, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Truthahnbrust, Exquisa 0,2% Fitline Frischkäse , Harry Dinkel Sandwich, Milch 1,5%, Kaffee. Lunch: Seeberger Cranberry , Aldi Joghurt Mild 0,1% Fett, Tic Tac Tic Tac. Dinner: Möhren, Babybel Mini Babybel Light, Zwiebeln, Netto Lachsschinken, REWE Beste Wahl Cherry Roma Tomaten, Tomaten, Möhren, Babybel Mini Babybel Light, Zwiebeln, Netto Lachsschinken, REWE Beste Wahl Cherry Roma Tomaten, Tomaten, Meerrettich, Gutfried Geflügel Salami, K-Classic Truthahnbrust, Exquisa 0,2% Fitline Frischkäse , Fitnessbrot. Snacks/Other: Anona Hexenbecher . more...
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Losing 0.5 kg a Week
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Dirona75's Weight History
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