Weigh In record (no journal entry) for 09 February 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1859 kcal
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Fat: 38.69g | Prot: 90.83g | Carbs: 293.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Bubur Ketan Hitam. Lunch: Putih Telur, Kem Chicks Sayur Toge, Hatari Marie Susu, Mangga. Dinner: Tahu Goreng, Pakcoy, Makaroni, Madu, Sari Roti Roti Tawar Gandum (1), Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , BonCabe Boncabe, Sari Roti Roti Tawar Gandum (2), Keju Camembert, Sirsak. Snacks/Other: Cimory Cimory Squeeze Strawberry, Nutrijell Agar-Agar. more...
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Gaining 1.5 kg a Week
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KURUSPLEASE's Weight History
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