Weigh In record (no journal entry) for 08 February 2021
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2396 kcal
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Fat: 116.22g | Prot: 155.91g | Carbs: 182.80g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Peynirli Poğaça. Lunch: Ezogelin Çorbası, Balkan Yoğurt, Bulgur Pilavı, Fırında Patates, Fırında Tavuk. Dinner: Ev Yapımı Yoğurt, Turşu, Marul, Kıymalı Biber Dolması, İçli Köfte. Snacks/Other: Lezita Izgara Dilimli Piliç Fileto, Kuru Üzüm. more...
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3063 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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redrock46's Weight History
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