Weigh In record (no journal entry) for 09 February 2021
|
60.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1295 kcal
|
Fat: 71.57g | Prot: 87.90g | Carbs: 72.75g.
Breakfast: Ашан Куриные Шейки, Макдоналдс Латте Гранд (0,4 L). Lunch: Дикси Оливки с Лимоном, Киви. Dinner: Зеленая Фасоль (Замороженная), Кета. Snacks/Other: Boombar Protein Cookie Chocolate Brownie . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|