Weigh In record (no journal entry) for 09 February 2021
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60.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1295 kcal
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Fat: 71.57g | Prot: 87.90g | Carbs: 72.75g.
Breakfast: Ашан Куриные Шейки, Макдоналдс Латте Гранд (0,4 L). Lunch: Дикси Оливки с Лимоном, Киви. Dinner: Зеленая Фасоль (Замороженная), Кета. Snacks/Other: Boombar Protein Cookie Chocolate Brownie . more...
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Losing 0.7 kg a Week
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