Weigh In record (no journal entry) for 09 February 2021
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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985 kcal
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Fat: 42.87g | Prot: 84.31g | Carbs: 65.45g.
Breakfast: Яйцо, Haferflocken Овсяные Хлопья, Американо, Norven Форель Слабосоленая, Exquisa Сыр Мягкий Сливочный. Lunch: Капуста Тушеная, Куриное Филе, Чечевица Вареная. Snacks/Other: Грецкие Орехи, Комо Сыр Кантри, Американо. more...
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Losing 0.3 kg a Week
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Lora.kosenko's Weight History
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