Weigh In record (no journal entry) for 09 February 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1107 kcal
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Fat: 22.52g | Prot: 80.54g | Carbs: 135.83g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. more...
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Gaining 0.1 kg a Week
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Александр-1988's Weight History
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