Weigh In record (no journal entry) for 09 February 2021
|
69.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
568 kcal
|
Fat: 24.36g | Prot: 29.15g | Carbs: 61.21g.
Breakfast: Salatalık (Soyulmuş), Yulaf Ezmeli Kurabiye, Haşlanmış Yumurta. Lunch: Pancar, Tam Yağlı Sade Yoğurt. Dinner: Pancar, Tam Yağlı Sade Yoğurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|