Weigh In record (no journal entry) for 09 February 2021
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104 kg
Lost so far: 2.4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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760 kcal
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Fat: 28.10g | Prot: 69.51g | Carbs: 54.54g.
Breakfast: Halls Bala Halls, Ovo Cozido. Lunch: Tomates, Alface, Cenouras Cozidas, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Dinner: Cenouras Cozidas, Batata Doce, Elegê Leite Semidesnatado, Nestlé Iogurte Natural Integral, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Whey Protein. more...
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2852 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Camifit19's Weight History
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