Weigh In record (no journal entry) for 09 February 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1408 kcal
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Fat: 41.34g | Prot: 73.56g | Carbs: 188.79g.
Breakfast: Erdbeeren, Rama Rama mit Butter, Honig, Baguette. Lunch: Uncle Ben's Langkorn & Wildreis (Gekocht), Brokkoli, Ei, Aldi Reibekäse Leicht (30g), K-Classic Körniger Frischkäse Light 0,4% Fett, Parmesan (Gerieben), Gut & Günstig Milch 0,3% Fett , OceanSea Alaska-Seelachsfilet. Dinner: Avocado, Baguette, K-Classic Körniger Frischkäse Light 0,4% Fett, Kohlrabi, Möhren. Snacks/Other: Ja! Mini-Brezeln, More Nutrition Total Protein Schoko-Brownie , More Nutrition Chunky Flavour Vollmilch Schokolade , Edeka Couverture Zartbitter, Weltgold Grieß, RUF Puddingpulver Schokolade. more...
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steady weight
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Schmidt-87's Weight History
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