Weigh In record (no journal entry) for 09 February 2021
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75 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1437 kcal
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Fat: 37.14g | Prot: 62.81g | Carbs: 221.39g.
Breakfast: Шарлиз Пастила, Кофе с Молоком, Гречка с яйцом. Lunch: Сырная Пицца с Овощами, Суп грибной. Dinner: Деревенское Молочко Бифидок. Snacks/Other: Гематоген, Яблоко Желтое. more...
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Gaining 2.8 kg a Week
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alperka87's Weight History
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