thaissacris's Journal, 09 Feb 21

thaissacris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2021

109.2 kg Lost so far: 18.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

765 kcal

Fat: 29.21g | Prot: 54.93g | Carbs: 70.07g. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Crepioca. Snacks/Other: Garoto Bombom Eclipse, Danette Chocolate Branco. more...

3597 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thaissacris's Weight History

View Complete History

thaissacris's Journal, 09 Feb 21

Submit a Comment

thaissacris's Weight History