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thaissacris
Journal
09 Feb 21
thaissacris's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
109.2 kg
Lost so far:
18.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
765 kcal
Fat: 29.21g | Prot: 54.93g | Carbs: 70.07g.
Lunch:
Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Leão Chá de Camomila, Crepioca.
Snacks/Other:
Garoto Bombom Eclipse, Danette Chocolate Branco.
more...
3597 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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thaissacris's Weight History
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