Weigh In record (no journal entry) for 09 February 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1379 kcal
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Fat: 48.98g | Prot: 131.79g | Carbs: 100.23g.
Breakfast: Арахисовая Паста без Сахара, Яйцо, Геркулес Геркулес Монастырский . Lunch: Гречка, Тунец. Dinner: Куриная Грудка Отварная. Snacks/Other: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Шоколадка с кедровым орехом. more...
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Gaining 0.1 kg a Week
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