Weigh In record (no journal entry) for 17 January 2011
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2209 kcal
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Fat: 81.63g | Prot: 123.62g | Carbs: 250.92g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mayonnaise, Subway Peppperjack Cheese, Subway Cold Cut Combo. Dinner: Sour Cream & Onion Potato Chips, Apple. Snacks/Other: Milk (Nonfat), Hot Dog Bun (Kroger), Beef Franks (Bun Size), Mustard. more...
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Losing 7.9 kg a Week
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