Weigh In record (no journal entry) for 09 February 2021
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95.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1753 kcal
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Fat: 59.73g | Prot: 104.05g | Carbs: 177.96g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Kurkku, Vaasan 100% Kauraleipä, Flora Margariini 60%, Valio Oltermanni 17%, Kotimaista Saunapalvi. Lunch: Jalostaja Perinteinen Hernekeitto, Flora Margariini 60%, Valio Oltermanni 17%, Vaasan Koulunäkki Maukas. Dinner: Kurkku, Flora Margariini 60%, Fazer Ruispuikula, Kalakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%. more...
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Losing 0.7 kg a Week
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Enonmies's Weight History
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