Weigh In record (no journal entry) for 06 November 2013
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1359 kcal
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Fat: 25.50g | Prot: 89.95g | Carbs: 196.23g.
Breakfast: Tè Verde, Misura Fette Biscottate, Hero Marmellata senza Zucchero. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Fettina di Vitello. Dinner: Banana, Rovagnati Prosciutto Crudo Snello, Roberto Pane a Fette a Basso Indice Glicemico. Snacks/Other: Ferrero Pocket Coffee, Sperlari Galatine, Pere. more...
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1687 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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