Weigh In record (no journal entry) for 09 February 2021
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73.7 kg
Lost so far: 36.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1511 kcal
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Fat: 110.34g | Prot: 89.35g | Carbs: 32.08g.
Breakfast: Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Portakal, Elma, ceviz. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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steady weight
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OmerÖzdeniz's Weight History
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