Weigh In record (no journal entry) for 09 February 2021
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94.8 kg
Lost so far: 3.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1431 kcal
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Fat: 53.07g | Prot: 118.94g | Carbs: 114.06g.
Breakfast: Творог 9%. Lunch: Mixbar Инжир Сушёный, Куриная Грудка Отварная. Dinner: Жареное Яйцо, Каждый День Хлебцы Ржаные, Бондюэль Зелёный Горошек Нежный 0,2%. Snacks/Other: Каждый День Хлебцы Ржаные. more...
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Losing 2.1 kg a Week
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kotbryno's Weight History
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