Weigh In record (no journal entry) for 09 February 2021
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118.9 kg
Lost so far: 13.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1798 kcal
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Fat: 112.80g | Prot: 145.38g | Carbs: 46.28g.
Breakfast: Сметана 20%, Творог 18%. Lunch: Оттоги Кляр, Жареная или Запеченная Куриная Голень, Рыба в Кляре. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Сметана 20%, Творог 18%. more...
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Losing 2.3 kg a Week
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olgayakovleva281178's Weight History
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