Weigh In record (no journal entry) for 09 February 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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364 kcal
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Fat: 18.79g | Prot: 14.61g | Carbs: 34.72g.
Breakfast: Kerupuk Putih, Ikan Tongkol Goreng, Nasi Uduk. more...
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Gaining 0.3 kg a Week
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Atikahwandy's Weight History
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