Weigh In record (no journal entry) for 09 February 2021
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1083 kcal
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Fat: 34.10g | Prot: 39.26g | Carbs: 154.83g.
Breakfast: Anmum Materna Coklat. Lunch: Pisang Goreng, BonCabe Boncabe, Salad Kubis atau Selada Kol dengan Saus, Telur Balado, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Pringles Potato Chips. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Orek, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Gula Pasir, Kedondong. more...
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Losing 0.4 kg a Week
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