Weigh In record (no journal entry) for 09 February 2021
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1389 kcal
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Fat: 63.86g | Prot: 95.19g | Carbs: 106.80g.
Breakfast: Telur Rebus. Lunch: Sambal Matah, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Kukus, Kubis, Ikan Patin, Nasi Putih. Dinner: Kecambah, Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Snacks/Other: TPS Food Mie Kremezz, Ubi Goreng, Pempek, Sosis Ayam. more...
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Losing 0.1 kg a Week
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