Weigh In record (no journal entry) for 09 February 2021
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87.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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612 kcal
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Fat: 12.75g | Prot: 23.79g | Carbs: 101.35g.
Breakfast: Black Beans . Lunch: Capsicum, Ketchup , Red Tomatoes , Olive Oil , Onions , Del Monte Penne Whole Wheat. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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