Weigh In record (no journal entry) for 08 February 2021
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1061 kcal
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Fat: 35.13g | Prot: 75.84g | Carbs: 115.63g.
Breakfast: Lavitan Suplemento Vitamínico, Água. Lunch: Chuchu Cozido, Feijão Preto Cozido, Escarola, Couve-Flor, Ovo Mexido, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Matte Leão Chá Limão Zero, Bauru. Snacks/Other: Mexerica, Maçã. more...
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Losing 2.9 kg a Week
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John.Mychael's Weight History
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