Weigh In record (no journal entry) for 17 January 2011
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58.8 kg
Lost so far: 21.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1167 kcal
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Fat: 13.88g | Prot: 50.55g | Carbs: 235.71g.
Breakfast: Peanut Butter Flavor Anytime Bar, Frosted Flakes, fat free milk. Lunch: Beef Chow Mein. Snacks/Other: Sugar Free Angel Food Cake, Milk (Fat Free or Skim, Calcium Fortified) , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chewy Lowfat Granola Bars. more...
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Losing 0.3 kg a Week
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AutumnHiker's Weight History
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