Weigh In record (no journal entry) for 08 February 2021
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1584 kcal
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Fat: 61.25g | Prot: 127.05g | Carbs: 135.81g.
Breakfast: Ovo Cozido, Wickbold Pão de Castanha-do-Pará e Quinoa, Vitafor Isofort Whey Protein Isolado Chocolate, Café (Infusão), Pullman Pão Integral 12 Grãos Light. Lunch: Macarrão a Bolonhesa. Dinner: Haribol Cajuzinho Diet, Mamão, Sabor da Terra Semente de Chia, Ovo Cozido, Vitafor Isofort Whey Protein Isolado Chocolate, Aveia em Flocos, Omelete ou Ovos Mexidos. Snacks/Other: Mamão, Caffeine Army Supercoffee 2.0. more...
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512 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Adri2319's Weight History
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