|
連續兩天拉肚子的唯一好處應該是內臟脂肪再度回到正常吧....
|
58.8 kg
Lost so far: 12 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1364 kcal
|
Fat: 42.54g | Prot: 100.88g | Carbs: 176.58g.
Breakfast: 한살림 감귤&한라봉, 소와나무 한장한장 포장된 모짜렐라 치즈, 코스트코 블루베리베이글, 煎雞蛋, 生菜, 核桃, 杏仁, 山莓, 腰果. Lunch: 奇異果, 海苔, 牛肉麵. Dinner: 자연원 비트즙, 香蕉, 베지밀 시니어두유. more...
|
|
1741 kcal
|
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
gina59610's Weight History
|