Weigh In record (no journal entry) for 09 February 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1391 kcal
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Fat: 53.50g | Prot: 62.19g | Carbs: 165.61g.
Breakfast: Telur Dadar, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Saus Tiram, ABC Kecap Manis, Ikan Patin, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Ikan Patin, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nextar Nextar, Apel, Pocky Chocolate Flavour. more...
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1837 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ariesaries235's Weight History
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