Weigh In record (no journal entry) for 09 February 2021
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1311 kcal
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Fat: 53.89g | Prot: 97.79g | Carbs: 117.49g.
Breakfast: Finna Food Sambal Terasi Uleg, Labu Siam, Tempe Rebus. Lunch: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Cabai Merah atau Rawit, Royco Royco Ayam, Carrefour Kencur, Bawang Putih, Telur, Mie Telur Kering. Dinner: Finna Sambal Terasi Uleg, Kubis, Finna Sambal Ijo Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tomat Merah, Kerupuk Putih, Jeruk. more...
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Losing 0.3 kg a Week
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ulfhaastiadee's Weight History
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