Weigh In record (no journal entry) for 08 February 2021
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84.7 kg
Lost so far: 23.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1168 kcal
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Fat: 65.04g | Prot: 70.46g | Carbs: 86.73g.
Breakfast: Tirol Queijo Prato, Ovo, Itambé Requeijão Light, Ceifeiro Semente de Chia, Café, Kero Coco Água de Coco (200ml). Lunch: Vigor Requeijão Light, Alface de Folha Verde, Tomates, Goiaba, Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha. Dinner: Banana Nanica, Pif Paf Presunto, Biscoito de Polvilho, Scala Queijo Prato. more...
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2508 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 3.5 kg a Week
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