Weigh In record (no journal entry) for 09 February 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1117 kcal
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Fat: 32.98g | Prot: 66.77g | Carbs: 142.27g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Fish, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Bubur Ayam, Heavenly Blush Tummy Yogurt Bar Lime, Roma Sari Gandum, Tricks Asian BBQ Baked Crisps, Buah Naga, Apple. more...
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steady weight
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