Weigh In record (no journal entry) for 09 February 2021
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1018 kcal
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Fat: 38.85g | Prot: 44.16g | Carbs: 123.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pakcoy, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tumis Oncom, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Telur Asin, Pisang. more...
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Gaining 7 kg a Week
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ayu nabilah's Weight History
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