Weigh In record (no journal entry) for 08 February 2021
|
74.8 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1175 kcal
|
Fat: 35.94g | Prot: 117.00g | Carbs: 90.73g.
Lunch: Azeite de Oliva, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Piracanjuba Queijo Mussarela Palitos, Ovo, Pão Integral. Snacks/Other: Probiótica 100% Pure Whey Baunilha , Itambé Leite Desnatado em Pó , Morangos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yhanateodoro's Weight History
|